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Are you struggling to forgive yourself? Do you hold a grudge against someone who harmed you physically, emotionally, or mentally? Do you find it hard to forgive the adults in your life who were supposed to protect you, but didn’t? Do you hold resentment against a whole class of people because you’ve been discriminated against? I’VE BEEN THERE. I KNOW. I’m Dr. Carron Silva, Your Forgiveness Guide. As a woman of faith, I’ve spent the last 30 years seeking healing for sexual, physical, and emotional abuse, and healing from racial discrimination. What I’ve learned is that therapy could only take me so far. I believe that FORGIVENESS IS THE WAY TO INTERIOR FREEDOM, but we cannot do it alone. We need God, and in particular, Jesus, the Divine Physician, with the love of the Holy Spirit, to help us through a process of forgiveness. On this podcast, I talk about all the things that help you develop a lifelong skill of forgiveness and empower you to forgive yourself, others, and God. As a Certified Wholeness and Catholic Mindset Coach, I help you to navigate emotionally challenging situations, cultivate resilience after trauma, and in a nurturing emotionally safe, empathic, nonjudgmental, confidential coaching relationship. Why wait? Freedom starts now. Here’s what you can do: Connect: Schedule a FREE consultation with me at www.drcarron.com Study: Want to explore forgiveness on your own time before digging deep? Sign up for my 5 Days to Forgiveness Self-Guided Mini Audio Retreat. https://drcarron.kartra.com/page/forgiveness-audio-retreat Receive: Invite me to your church or small faith-sharing group for a talk or half-day virtual or in-person forgiveness at info@drcarron.com
Episodes
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Friends,
In today's episode, Father Ken Geraci of the Fathers of Mercy shares his journey from a secular life to embracing the priesthood, highlighting the transformative power of faith. We discuss the nature of spiritual warfare, explore the dangers of complacency in faith, and the importance of engaging actively in this cosmic battle for our souls.
The conversation also delves into the power of the Divine Mercy Chaplet and the Sacrament of Reconciliation, offering insights on how these spiritual tools can aid in healing and forgiveness.
Join me and Father Ken as we explore the intersection of faith, forgiveness, and spiritual warfare. Fr. Ken shares practical guidance for those seeking to deepen their relationship with God and equip themselves for spiritual battle.
Fr. Ken Geraci's Links:
Instagram.com/Fathersofmercy
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Friends,
In this episode, I dive into the world of habits, specifically focusing on "forgiveness habits" and how they shape our lives. Discover how your upbringing and the behavior patterns of your caregivers influenced your ability to forgive or hold onto resentment.
I explore five key points of awareness that contribute to your forgiveness habits: your unique design, values, belief system, family of origin, and perception of agency. Through reflective exercises, learn how to identify and transform negative patterns into positive, healthy forgiveness habits.
Relevant Links:
https://www.etymonline.com/word/habit
https://dictionary.cambridge.org/us/dictionary/english/habit
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Friends,
The hardest thing one can encounter in life is forgiving one's own transgressions. In this episode, I review research studies on self-forgiveness, self-exoneration, and the cycle of self-condemnation as presented in the Handbook of Forgiveness. Additionally, I contribute tips for mindset work to eliminate rumination in the cycle of condemnation and offer an easy-to-understand process for overcoming self-condemnation presented in the research literature.
Whether you're struggling to forgive yourself or others, this episode provides valuable tools and perspectives to aid in your journey toward forgiveness.
To learn more about the Handbook of Forgiveness, go to:
https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf
Reference:
Everett et. al. (2019). Handbook of Forgiveness (2nd ed.). Taylor and Francis. Retrieved from https://www.perlego.com/book/1547385/handbook-of-forgiveness-pdf (Original work published 2019)
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Friends,
In this episode, I delve into the psychological concept of attachment and how our early childhood experiences with caregivers influence our approach to conflict and forgiveness.
I discuss the foundational work of psychologists like John Bowlby and Mary Ainsworth, who identified various attachment styles—secure, avoidant, anxious, and disorganized—and their implications for our adult relationships. Learn how these styles can affect your capacity to forgive and navigate conflicts effectively.
Discover why securely attached individuals might find forgiveness more accessible, while those with anxious, avoidant, or disorganized attachments face unique challenges in letting go of past grievances. Understanding your attachment style can be a valuable tool in healing relationships and moving toward self-possession and love.
Relevant Links:
https://www.tandfonline.com/doi/epdf/10.1080/14616734.2024.2342665?needAccess=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321742/
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Monday Sep 30, 2024
Monday Sep 30, 2024
Friends,
In this episode, I explore the concept of forgiveness as an area of stewardship. Drawing inspiration from biblical parables and stories, I delve into how forgiveness can be seen as a valuable gift from God that we are called to steward wisely.
I reflect on the parable of the talents and the story of Joseph to illustrate the importance of using the gift of forgiveness to heal and grow spiritually. I also share practical insights on how to become better stewards of forgiveness in our daily lives, emphasizing that the more we forgive, the more grace we receive to heal our wounds.
Relevant Links:
https://www.etymonline.com/word/forgive
https://www.usccb.org/committees/evangelization-catechesis/stewardship
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Friends,
In this episode, my guest Lisa Leopold, a faith-based counselor and survivor of spiritual betrayal, touches on a topic that some find taboo to discuss. Lisa shares her deeply personal journey of overcoming trauma in a fractured family, spiritual betrayal, and her struggle with forgiveness.
We discuss the impact of spiritual abuse and the role of forgiveness in healing. This episode offers profound insights and practical advice for anyone struggling with forgiveness after being betrayed by someone who was supposed to help bring them closer to God. Lisa's story is a testament to the resilience of the human spirit and the transformative power of faith and forgiveness.
Lisa's links:
FB: https://www.facebook.com/profile.php?id=61560810090294
https://www.facebook.com/profile.php?id=100089251193478
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
*Content Warning*
Friends,
In this episode, I am joined by Elsa Escobedo-Lopez, an occupational therapist, mother, and wife of 35 years, who shares her powerful story of overcoming the trauma of abortion through forgiveness. Elsa opens up about her journey of post-abortive forgiveness and how she now helps others heal from the pain of abortion as a healing retreat facilitator.
This is a heartfelt conversation about the complexities of forgiveness, the impact of trauma, and the importance of community support in the healing journey. Whether you have been affected by abortion or are struggling with forgiveness in other areas of your life, this episode offers valuable insights and encouragement.
Relevant Links:
Abortion Hurts, God Heals: https://www.abortionhurtsgodheals.com/
Surrendering The Secret: https://surrenderingthesecret.com/
Rachels’s Journey: https://www.rachelsjourney.org/
Rachel’s Vineyard: https://www.rachelsvineyard.org/
Sisters of Life: https://sistersoflife.org/
Connect with Dr. Carron
- Link to my weekly newsletter.
- I'll send you a copy of my book if you purchase my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.
- Need someone to help you forgive in a shame-free, nonjudgmental space? Let's chat!
- Check out this Brochure to learn more about my work.
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
*Mature Content Warning*
Friends,
In this episode, I take the guest chair for Part 2 with Heather Gaffney from the Warrior Words Podcast to share my journey from Apartheid South Africa to life as an immigrant in the United States. We talk about the importance of forgiveness in the healing of political terror.
Here's the AI Summary:
Dr. Carron discusses her early life in a segregated South African school, her involvement in the resistance against Apartheid, and her unexpected path to the U.S. She recounts the profound cultural shifts, the challenges she faced, and the moments of divine intervention that guided her journey. Through her experiences as a life coach for immigrants and survivors of severe trauma, she highlights the enduring power of healing and forgiveness.
Listeners will gain insight into the complexities of trauma, the importance of support systems, and the transformative power of forgiveness. Join Dr. Carron as she navigates the past and offers wisdom on how to integrate and heal from life's wounds.
Links for Heather Gaffney: Warrior Words Podcast
https://subscribepage.io/pearlsofwisdom
https://podcasts.apple.com/us/podcast/warrior-words-stories-of-hope-lessons-learned/id1725674975
IG: @mywarriorwords and @heathergaffneyauthor (Warrior Words would be my first choice)
Facebook: @heathergaffneyauthor
- Receive a free PDF when you sign up for my weekly newsletter.
- Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.
- Need someone to help you forgive in a shame-free, nonjudgmental space? Let's chat!
- Check out this Brochure to learn more about my work.
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!