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Are you struggling to forgive yourself? Do you hold a grudge against someone who harmed you physically, emotionally, or mentally? Do you find it hard to forgive the adults in your life who were supposed to protect you, but didn’t? Do you hold resentment against a whole class of people because you’ve been discriminated against? I’VE BEEN THERE. I KNOW. I’m Dr. Carron Silva, Your Forgiveness Guide. As a woman of faith, I’ve spent the last 30 years seeking healing for sexual, physical, and emotional abuse, and healing from racial discrimination. What I’ve learned is that therapy could only take me so far. I believe that FORGIVENESS IS THE WAY TO INTERIOR FREEDOM, but we cannot do it alone. We need God, and in particular, Jesus, the Divine Physician, with the love of the Holy Spirit, to help us through a process of forgiveness. On this podcast, I talk about all the things that help you develop a lifelong skill of forgiveness and empower you to forgive yourself, others, and God. As a Certified Wholeness and Catholic Mindset Coach, I help you to navigate emotionally challenging situations, cultivate resilience after trauma, and in a nurturing emotionally safe, empathic, nonjudgmental, confidential coaching relationship. Why wait? Freedom starts now. Here’s what you can do: Connect: Schedule a FREE consultation with me at www.drcarron.com Study: Want to explore forgiveness on your own time before digging deep? Sign up for my 5 Days to Forgiveness Self-Guided Mini Audio Retreat. https://drcarron.kartra.com/page/forgiveness-audio-retreat Receive: Invite me to your church or small faith-sharing group for a talk or half-day virtual or in-person forgiveness at info@drcarron.com
Episodes
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Friends,
Have you ever wondered how to forgive someone when the memory of what they did still feels fresh? In this episode, I explore what it truly means to forgive what you can’t forget.
Drawing from the insightful forgiveness work of the late psychologist Dr. David Stoop and his book Forgiving What You’ll Never Forget, I share personal stories from my own healing journey through trauma, faith, and forgiveness. Together, we’ll unpack why forgiveness doesn’t mean forgetting, how to release resentment without denying your pain, and how genuine forgiveness can bring peace even when the memories remain.
Whether you’re navigating betrayal, abuse, or deep personal loss, this conversation offers practical insight and emotional guidance for anyone ready to move from hurt toward healing.
If you’ve struggled to forgive someone who never apologized—or to forgive yourself—this episode is for you.
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Friends,
In this, Part 2 of the Befriending Your Inner Child Series, Catholic therapist Brya Hanan returns to share how she helps clients forgive. We discuss misconceptions about forgiveness in the church and how her 5A Process - Anchor, Acknowledge, Attune, Ask, Act - helps clients practice embodied forgiveness.
Brya Hanan's Links:
IG: @bryahananlmft
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Friends,
Have you ever noticed an adult regress emotionally when faced with challenges—crying easily, throwing tantrums, or shutting down? These are signs that the wounded inner child is running the show.
In this two-part series, I’m joined by Licensed Marriage and Family Therapist Brya Hanan, who shares her personal story of healing childhood trauma through inner child integration and her Catholic faith. Now, as a therapist, she helps others befriend their inner child, release old wounds, and move toward wholeness.
In this episode, you’ll hear:
- What it means when the inner child “takes over” in adult life
- Brya’s journey of trauma, healing, and integration
- How Catholic faith and psychology can work together in therapy
- Practical ways to begin befriending your inner child
- Why wholeness—not perfection—is the true goal of healing
Whether you’re new to inner child work or seeking a faith-centered approach to trauma recovery, this conversation offers both hope and practical insight.
Brya Hanan's Links:
IG: @bryahananlmft
If you loved this episode:
- Share it with a friend who’s on their healing journey
- Leave a review on Apple Podcasts or Spotify
Subscribe on Apple Podcasts or Follow on Spotify so you don’t miss Part 2!
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Friends,
In this episode, I’m joined by my husband, Steve, as we explore the anatomy of a grudge—how it starts, why it lingers, and the cost it demands of us emotionally, spiritually, and physically.
We speak candidly about:
- The subtle ways grudges shape our behavior
- The role of spiritual dryness in forgiveness
- Why unresolved pain often comes from the people closest to us
- How grace helps us release what’s been gripping us for too long
🕊️ If you’ve struggled to let go of bitterness, especially toward those in your own family, I invite you to stay with us through the end. You may find the strength to release what’s been holding you back.
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Friends,
In this episode, I ask listeners to take a moment to pause and reflect on the impact of political violence and how it shapes collective trauma. Drawing from personal experiences and historical events, I explore how trauma resonates across communities and generations, and consider the first steps toward healing. I reflect on my own experiences of political violence and how it triggers past wounds. I discuss how trauma manifests in our nervous system and daily lives. I ask listeners to take steps to pause, process, and hold space for difficult emotions and listen to the Gospel of Jesus Christ exhorting us to treat others as we want to be treated.
References:
- Hermann, J.L. (2015) Trauma and recovery: The aftermath of violence - from domestic abuse to political terror. Basic Books.
- Hirschberger, G. (2018), (9), Collective Trauma and the Social Construction of Meaning. Frontiers in Psychology, Section: Personality and Psychology https://doi.org/10.3389/fpsyg.2018.01441
- Roman Catholic readings for September 11, 2025.
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Friends,
Have you ever noticed someone apologizing before doing something wrong, or right before criticizing someone else? This is called a preemptive apology. While it may seem polite or humble, it’s actually a subtle barrier to trust and a roadblock to true forgiveness.
Preemptive apologies create distance, erode integrity, and shift blame. By recognizing and avoiding them, we can build stronger relationships rooted in honesty, accountability, and real forgiveness.
Listen now to uncover how to move beyond preemptive apologies and embrace a path of genuine healing and reconciliation.
Reference: The Litany of Dust https://catholicmoment.in/2020/06/23/litany-of-the-dust/
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Friends,
In this special episode of Forgiveness Is for YOU with Dr. Carron Silva, I share a deeply personal tribute to my dear friend of 28 years, Rose Brinks, who recently passed away after a courageous battle with ovarian cancer.
Rose was more than a friend—she was a force of nature. Fierce, faithful, and often unfiltered, she lived life on her terms and touched countless lives with her compassion and strength. From caring for the most vulnerable in her community to challenging me to grow in forgiveness, Rose left behind a legacy of resilience.
Join me as I reflect on our friendship, the lessons she taught me about mercy, and how forgiveness can transform even the most tempestuous relationships.
Whether you are navigating grief, reflecting on the impact of friendship, or seeking inspiration in the power of forgiveness, Rose’s story will leave a lasting imprint on your heart.
In Loving Memory of Rose Brinks: Truly, a force to be reckoned with.
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
In this episode, Teen Resilience Coach Jenny Krumdrich shares practical, faith‑centered tools parents and teens can use to build emotional resilience and prevent familial estrangement. Jenny explains mindset work, quick exercises to calm panic, communication strategies, and how parents can model healthy behavior.
We discuss the root causes of teen anxiety—comparison, perfectionism, and the pressure to earn worth—and offer accessible approaches, including family coaching, parent resources, and forgiveness practices to rebuild trust and strengthen relationships.
Jenny's links:
Email: joyfuljenny@contagiouslight.org
Website: www.ContagiousLight.org
Connect with Dr. Carron
- Link to my weekly newsletter.
- Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!
Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression.
If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.
Apple Podcasts Link:
How to write a review on Apple Podcast App
- Open Apple Podcast App
- Search for Forgiveness is for You: Overcome Trauma…
- Click on the SHOW, not the episode
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
Podcast Editor: Dr. Carron Silva
Cover Art Designer: Dr. Carron Silva
Music Provided by: Kode M @kodemaster90
Thank you, and remember Friend, Forgiveness is for YOU!