S1E10 Emotions in Forgiveness: Anger

It’s important to understand how our emotions can help us heal or keep us stuck in unforgiveness. In this episode, I talk about the role of anger in the forgiveness process. I make the distinction between the state of anger and the emotion of anger.

We can allow ourselves to be in a state of anger, but not for too long. When we allow the emotion of anger to morph into a state of being, we become an angry person and our tendency toward sin increases. We can allow ourselves to experience the emotion of anger and decide to use that emotion to move us toward healing.

Emotions are neutral, they are neither good nor bad. They just are. It’s what we do with them that matters. Our senses receive information and engage our imagination which informs our thoughts and leads to emotions, which can be governed by our will.

Anger’s motivation is a desire for justice, but I can show up vicious or virtuous in my anger. If my anger compels me to take action towards a good, then it’s tempered by reason. If I understand that my anger is righteous and forgiveness is for me, not the offender, my anger can help me move forward to co-create a new reality with Christ. 

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Remember Friend, Forgiveness is for You.