Forgiveness Is For YOU - Overcome Trauma Through Forgiveness

S1E30 From Gratitude to Forgiveness with Amy Latino

**Content Warning!** This episode contains mature content. 
Friends,  in today's episode, I delve into the powerful connection between gratitude and forgiveness with my special guest, Amy Latino.
A devoted wife, homeschooling mom, and entrepreneur, Amy shares her compelling story of growing up with a father who struggled with his own traumas, leading to a strained relationship filled with emotional neglect and abuse. Despite these challenges, Amy reveals how a moment of gratitude for the gift of life led her to a profound sense of forgiveness for her father, years after his passing.
We explore the generational wounds, the impact of parental shortcomings, and how Amy's gratitude practice became a transformative tool in her journey toward forgiveness. This episode also touches on the complexities of forgiving within the context of systemic injustices and personal traumas.
Join us as we uncover the healing power of gratitude and the importance of never giving up on the pursuit of forgiveness, no matter how difficult it may be. This conversation is filled with insights and hope for anyone struggling with forgiveness. 
Amy Latino’s Links:
https://www.facebook.com/amy.benoit1
Dish It Out Private FB Group https://www.facebook.com/groups/1278175459500138/
IG:  @dishitout_0
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Note: The opinions expressed by guests on this podcast are their personal opinions and do not necessarily reflect the opinions held by the host. This podcast honors each guest's journey toward forgiveness and recognizes that each person expresses their struggle uniquely. 
Remember Friend, forgiveness is for YOU!
 

S1E29 A Legacy of Love with Theresa Eppich

In this episode, Canadian Teresa Eppich, a fifth-grade teacher and author of the book A Legacy of Love, How a Holocaust Survivor Inspired Me to Live with Greater Freedom and Purpose shares the profound impact of her decade-long friendship with Eva Olsson, a Holocaust survivor who has touched countless lives with her message of resilience, love, and forgiveness.
Eva's incredible journey from surviving the Holocaust to becoming a celebrated author and speaker is a testament to her unyielding spirit and dedication to spreading hope. Teresa discusses how Eva's life and teachings have transformed her own perspective, emphasizing the importance of gratitude, love, and choosing to forgive despite unimaginable hardships.
Join me and Teresa as we explore the powerful themes of justice, forgiveness, and the enduring legacy of Eva Olsson. This episode is a moving tribute to Eva's legacy and a reminder of the crucial importance of remembering history to ensure it is never repeated.
Don't miss this inspiring conversation that highlights the radical courage of forgiveness and the transformative power of love.
Links:
A Legacy of Love, How a Holocaust Survivor Inspired Me to Live with Greater Freedom and Purpose:
https://www.amazon.com/Legacy-Love-Holocaust-Survivor-Inspired-ebook/dp/B0CVQYYD5G
Theresa Eppich Contact Info
Email:
cherishedjoyfulhearts@gmail.com
Instagram
@cherishedjoyfulhearts
Eva Olsson: Holocaust Survivor
https://www.facebook.com/p/Eva-Olsson-100063557193414/
 
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Join my weekly newsletter HERE.
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your Christian Life Coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
 
Remember Friend, Forgiveness is for You.
 

S1E28 Navigating Faith: Avoiding the Trap of Spiritual Bypassing

In this episode, I explore the concept of spiritual bypassing, a term coined by Clinical Psychologist John Welwood in the 1980s. I discuss how spiritual practices can sometimes be used to avoid facing unresolved emotional issues and trauma, particularly in the context of religious observance. Drawing from personal experiences and biblical references, I delve into the dangers of disordered religiosity and how it can hinder true forgiveness, spiritual growth, and healing. Join me as I uncover ways to cultivate a genuine relationship with God that embraces suffering and leads to holistic healing.
References:
John Welwood: Spiritual Bypassing https://en.wikipedia.org/wiki/Spiritual_bypass
Religiosity Etymology https://www.etymonline.com/word/religiosity
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Check out my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Remember Friend, Forgiveness is for You.
 

S1E27 Taking Ownership in the Forgiveness Process

In this episode, I celebrate the milestone of 5,000 downloads and express my deepest gratitude. The episode takes inspiration from a listener's struggle with forgiveness, expanding on a discussion that began in episode 24 with Hannah Dustman. The episode also encourages reflection on the role one may take in conflicts and the tendency to self-blame.
Listener's comment:
I was floored by the description of Phlegmatic tendencies as I checked off every box! I think Hannah kind of hit on another aspect I was acknowledging about myself in that a lot of times I find myself not only trying to acknowledge what part I am responsible for in any type of relationship fracture, but I tend to look for ways to take it all on and remove any responsibility from the other person. It’s probably the conflict avoider in me.
But I can see the truth that it makes the process of “forgiveness” (I use quotes because sometimes I feel like a person doesn’t necessarily need me to forgive as much as I need to “get over” something) take longer. Refusing to allow my emotional reactions to real experiences, even if they haven’t yet entirely worked through reason, have their moment in the light takes a lot of work and maybe it’s the self-imposed work I resent more than any perceived hurt from another person.
I interpret the statement "get over it" as an invitation to explore underlying unhealed wounds, possible power dynamics, and abdicated responsibilities. I prompt listeners to question the power differentials within themselves and in their relationships. Listeners are urged to recognize and value their emotional reactions to circumstances and give them the time and consideration they deserve.
 Drawing wisdom from St. Paul’s teachings in Romans Chapter 7, I end on a hopeful note, reassuring listeners that they have the power to work through forgiveness.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Join my weekly newsletter HERE.
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your Christian Life Coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
Remember Friend, Forgiveness is for You.
 
 

S1E26 Sacred Wounds: Family, Faith & Forgiveness with Claudine Noel

In this episode, I have a heartfelt conversation with Claudine Noel, Board-certified physician, Life Coach, Catholic convert, and the editor of the transformative book,  Sacred Wounds, Stories of Redemption, Healing, and Growth. We delve into the complex themes of family, faith, forgiveness, and the unique experiences and challenges faced by immigrants. This episode offers valuable insights into forgiveness, faith, and healing, it's a must-listen for anyone on the path of personal growth and healing.
The conversation stresses the indispensable role of forgiveness in the healing journey. We discuss challenges in identifying personal wounds to heal and understanding prevailing patterns and traumas we've inherited. We emphasize the importance of forgiveness in letting go of past painful experiences, thereby initiating true healing and growth.
The episode concludes with an exploration of how forgiveness, intertwined with faith, can trigger personal transformation and growth. It encapsulates our book's essence, 'Sacred Wounds', vividly portraying the stunning metamorphosis that can arise from suffering.
Links for Claudine Noel:
Sacred Wounds Book website: www.sacredwoundsbook.com
https://www.femininegeniuscoaching.com/
Join my weekly newsletter HERE
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Remember Friend, Forgiveness is for You.
 

S1E25 Navigating Forgiveness as a Melancholic with Tiffany Haller

This insightful episode of the "Forgiveness is for You" podcast ushers you into the intricacies of forgiveness for people with a melancholic temperament through the challenge-filled journey of Tiffany Haller, a resilient mother working through her forgiveness amidst marital separation.
With Dr. Silva's guidance, uncover the unique struggles melancholics face while aiming to forgive, be it their introspective nature, sensitivity, or tendency towards rumination. Further, she enlightens you on their fears and barriers, such as high expectations, vulnerability fear, and lack of closure, which often make forgiving oneself a daunting task.
Discover the helpful strategies that Dr. Silva suggests to tackle these tough challenges, predominantly self-awareness, self-compassion, journaling, and focusing on personal growth. Also, learn ways to release resentment and harness the transformative power of forgiveness for individual healing and growth.
In an emotional heart-to-heart with Tiffany, witness her recount the real-world struggles and victories of a melancholic coming to terms with forgiveness. Her narrative of dealing with self-judgment, decision-making issues, and understanding of her offenders' actions unfolds the realities a melancholic faces while seeking forgiveness through self-awareness.
In this meaningful conversation, delve deeper into the significance of emotional processing and faith integration on the forgiveness journey. Tiffany reveals how her faith plays a crucial part in aiding her emotional processing, sharing the cathartic release that comes from navigating demanding relationships, high personal expectations, and post-divorce ramifications.
Make your way through a profound discussion about the specific strengths within every person's character design and emotional perspectives, unveiling the potential for transformation by acknowledging and expressing emotions spiritually. Realize the crucial role of self-compassion and how difficult emotions can be processed and released with patience, time, and divine grace.
Tune in to this episode to gain essential insights on leveraging faith for personal growth and understand how to nurture a forgiving heart capable of overcoming even the toughest challenges. Let's embark on this inspiring journey together.
Find Tiffany Haller under the Ask A Coach Tab at www.catholiccoaching.com
Take the Temperaments Test.
Get 50% OFF with coupon code MARYSMONTH on my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your Christian life coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
Join my weekly newsletter HERE.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
To Leave an Apple Podcast Review:1. Go to the search bar and search for Forgiveness is for YOU: Overcome Trauma through Forgiveness2. Click on the podcast thumbnail and click on the middle tab: Reviews3. Scroll down to “Write a Review” 4. Write a short review. 5. Tap a star to rate. 6. Hit Send.
Remember Friend, Forgiveness is for You.
 

S1E24 A Single Phlegmatic's Struggle with Forgiveness

This episode features a heart-to-heart conversation with Hannah Dustman, a single woman who grapples with her phlegmatic disposition and the process of forgiving.
Through Hannah's personal experiences and candid reflections, listeners are offered a glimpse into the unique path to forgiveness undertaken by a phlegmatic individual. Hannah’s story is a testament to the delicate balance between preserving peace and addressing issues calling for forgiveness.
This podcast episode is a thought-provoking exploration for anyone wishing to learn how temperament types impact the path to forgiveness, or for those desiring a greater understanding of their own forgiveness journey. Much focus is given to themes of self-understanding, personal reflection, conflict resolution, and embracing vulnerability. Hear firsthand, the host's battle with rumination and second-guessing, particularly within her own singlehood experiences.
Imbued with wisdom and candor, this episode is certain to appeal to anyone navigating personal relationships, internal conflicts and forgiveness, particularly individuals on a faith journey. Join us as we delve into the intricate relationship between phlegmatic temperament and forgiveness, uncovering their interconnectedness amidst spiritual battles and emotional struggles.
Connect with Hannah Dustman: https://www.metanoiacatholic.com/rc/hannah-dustman
Don't know your temperament? Take the Temperaments Test.
Get 50% off with Coupon Code MARYSMONTH on my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
To Leave an Apple Podcast Review:1. Go to the search bar and search for Forgiveness is for YOU: Overcome Trauma through Forgiveness2. Click on the podcast thumbnail and click on the middle tab: Reviews3. Scroll down to “Write a Review” 4. Write a short review. 5. Tap a star to rate. 6. Hit Send.
Remember Friend, Forgiveness is for You.

Bonus Episode: Mom's Day Musings

Happy Mother's Day!
In this bonus episode, I share a story of my family and how Mother's Day has changed over time. I also remind moms that it's OK to make mistakes and that we are all human and forgiven. 
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
Remember Friend, Forgiveness is for You.
 
 

S1E23 A Choleric Mom's Journey to Self-Forgiveness

In this insightful podcast episode, we plunge deep into the psyche of the choleric temperament. We unravel nuances of anger and the therapeutic strength of forgiveness, through the lens of a choleric. The guest, Catherine Johnson, a Catholic Mindset Coach and mother, engages in a candid conversation about her battles with rage, mom guilt, and her path to forgiveness.
The podcast emphasizes understanding the choleric person's tendencies like direct communication, boundary-setting, and the propensity to set aside resentment for personal growth. It shines a light on obstacles commonly faced by cholerics when attempting to forgive, such as a reluctance to vulnerability, impatience, obstinacy, fear of exploitation, and empathy deficit. It further provides constructive approaches for cholerics to steer towards forgiveness, such as emotional recognition, conflict root identification, empathy exercises, assertiveness, and ego subdual.
In a particularly stirring segment, the mother takes us through her struggle of dealing with guilt, shame, and the arduous road to self-forgiveness. Her powerful insights teach us about genuine apologies to the child and the cruciality of self-pardon. The discussion gracefully transitions into how humility plays a crucial role in admitting our transgressions and in seeking forgiveness, from ourselves and those we hurt.
Whether you identify with the choleric temperament or are intrigued by this personality type's perspective on anger and forgiveness, this podcast will undoubtedly offer you valuable learnings and reflections. With a blend of vulnerability, humility, emotional intelligence, and an appropriate understanding of boundaries, this compelling episode presents a universal lesson in forgiveness that everyone can learn from.
Catherine Johnson's Links:
Catherine Johnson – Emotional Resilience for Catholic Moms (cjjcoaching.com)
Catholic Parenting Coach | Catherine Johnson (@catherine.j.johnson) • Instagram photos and videos
Take the Temperaments Test.
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
To Leave an Apple Podcast Review:1. Go to the search bar and search for Forgiveness is for YOU: Overcome Trauma through Forgiveness2. Click on the podcast thumbnail and click on the middle tab: Reviews3. Scroll down to “Write a Review” 4. Write a short review. 5. Tap a star to rate. 6. Hit Send.
Remember Friend, Forgiveness is for You.
 

S1E22 A Sanguine's Journey of Healing and Redemption

In this enlightening episode, delve deep into the sanguine temperament and its relationship with forgiveness. Explore the intrinsic qualities of Sanguines, their optimism, tendency to avoid conflict, and how these traits impact their journey towards forgiveness. Listen as our sanguine host shares her personal experiences, providing an intimate perspective on sanguine forgiveness and the challenges it presents.
Engage in a candid discussion with Marty Thompson, a Catholic Mindset Coach, Father, and self-identified sanguine. Gain insight into his battle with addiction, the healing power of forgiveness, and the crucial role it played in his journey towards sobriety. Learn the strategies for practicing forgiveness as a sanguine, from acknowledging and processing emotions to setting boundaries and practicing self-care.
Marty elaborates on his decade-long struggle with alcohol, drugs, and pornography, laying bare the transformative impact of the 12-step recovery program on his life. Discover how forgiveness was not just instrumental in overcoming his fear of rejection and alienation, but also in the repair and formation of healthier relationships. Listen as Marty reveals how he channels the power of his storytelling to support others on their path to recovery and forgiveness.
In this soul-stirring episode, not only the Sanguines but anyone grappling with forgiveness can find valuable lessons. Immerse yourself in Marty's poignant tale of self-discovery, redemption, and healing. Explore the path towards forgiveness that not only leads to sobriety but also to spiritual growth and healing. Tune in, relax, and allow Marty’s story to inspire and guide you on your own journey of forgiveness and healing. For those interested, details on how to reach Marty and join his mission are provided towards the end of the episode.
Take the Temperaments Test
Marty Thompson's Link: https://acad.metanoiacatholic.com/members/21627979
Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 
Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.
If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.
Remember Friend, Forgiveness is for You.